StayBuilt provides general fitness, strength, and mobility programming for adults. It is not medical advice, not a diagnosis, and not a substitute for the judgment of a qualified healthcare professional. Please read carefully before using the app.
I.General
StayBuilt provides general fitness, strength, and mobility programming for adults. It is not intended as medical advice, diagnosis, or treatment, and it is not a substitute for the professional judgment of a licensed physician, registered dietitian, physiotherapist, or other qualified healthcare provider.
By using StayBuilt, you acknowledge that you are responsible for your own health and safety, and you agree to the terms below.
II.Consult your physician before starting
Speak to your doctor before beginning any exercise or nutrition program in StayBuilt, especially if you:
- Take GLP-1 medications (semaglutide, tirzepatide, liraglutide, etc.)
- Have cardiovascular disease, high blood pressure, or diabetes
- Have osteoporosis, osteopenia, or a history of bone fractures
- Have recent injuries, surgeries, or joint replacements
- Have back, knee, shoulder, wrist, or pelvic floor conditions
- Are pregnant, postpartum, or trying to conceive
- Have glaucoma or other pressure-sensitive eye conditions
- Take any medication that affects blood pressure, heart rate, or balance
- Have not exercised regularly in the past six months
- Are over 65
Your physician can help tailor the program to your health status and confirm that resistance training and mobility work are appropriate for you.
III.Exercise carries risk
Physical activity has inherent risks, including but not limited to muscle strain, joint injury, falls, cardiovascular events, and, in rare cases, serious injury or death. You participate in StayBuilt's programs at your own risk.
We do our best to include safe form cues, progressions, and contraindication-based adjustments, but we cannot assess your individual condition through an app. Only a qualified in-person professional can do that.
IV.Stop immediately and seek help
Stop the session and contact a healthcare professional if you experience any of the following:
- Chest pain, pressure, or tightness
- Shortness of breath beyond what's normal for exertion
- Dizziness, lightheadedness, or fainting
- Sudden severe joint or muscle pain
- Nausea, cold sweats, or irregular heartbeat
- Vision changes or severe headache
For emergencies, call 911 (or your local emergency number) immediately.
V.GLP-1 users specifically
StayBuilt is designed with GLP-1 users in mind, but the programming does not replace coordinated care with your prescribing physician. Changes to your exercise or protein intake can affect blood sugar, blood pressure, hydration, and medication response. Coordinate major changes with your care team.
VI.Nutrition content
Protein targets and nutrition guidance in StayBuilt reflect published clinical research (PROT-AGE consensus, Lyon Protocol, ACSM position stands) and are intended for generally healthy adults. They are not personalized dietary prescriptions.
If you have a kidney, liver, or metabolic condition, or a history of disordered eating, consult a registered dietitian before following any protein targets in the app.
VII.Assumption of risk
By using StayBuilt, you voluntarily assume full responsibility for any risks, injuries, or damages that may result from your use of the programs, including those caused by negligence — to the fullest extent permitted by applicable law.
VIII.Limitation of liability
To the fullest extent permitted by law, StayBuilt, its operator, and its contributors are not liable for any personal injury, property damage, medical condition, or other harm arising from your use of the app.
IX.Contact
Questions about this disclaimer or the app's safety considerations:
Email: support@staybuilt.app
This disclaimer is provided for informational purposes and does not constitute legal advice. If you are unsure whether an activity in StayBuilt is appropriate for you, please consult a qualified healthcare professional.