A 14-minute strength program for adults on GLP-1 medications. Preserve lean mass, protect bone density, stay capable — at home, minimal equipment.
of the weight lost on Ozempic, Wegovy, and Mounjaro can be muscle and bone — not fat.
GLP-1s are extraordinary tools — but they don't distinguish between fat and muscle. The right training makes sure what you lose is what you meant to lose, and what you keep is the strength you actually want.
A 6-movement assessment builds your personalized program. Sessions are 14-22 minutes, progressing through Foundation, Building, and Strong phases. At home — a chair, a band, optional dumbbells later.
Six movements — chair sit-to-stand, wall push-ups, single leg balance — scored 1 to 3. A Functional Fitness score out of 18 maps where to start.
Not 60. Not 45. Short enough to actually do on busy days. Warm-up, 7 exercises, cooldown. Timer-driven. Mostly bodyweight, band or dumbbells later.
Age-appropriate form, illustrated. A body-check system swaps exercises when you're sore. Every movement has easier modifications.
Your score becomes a visual terrain — peaks for strengths, valleys for focus. Reassess every 4 weeks. Watch the terrain rise.
Track weekly Ozempic, Wegovy, or Mounjaro doses. See your compliance streak, injection site rotation, and dose history in one place.
Your protein target is calculated for your body, goal, and medication. Log meals in seconds — the foundation of muscle preservation.
Six guided movements, self-scored. Free, no signup. Your Functional Fitness score immediately.
Your score places you in Foundation, Building, or Strong. Plan adjusts automatically — no guessing.
Lower Body Monday. Upper Body Wednesday. Core + Mobility Friday. Optional recovery on Sundays.
Track your score climb. Watch your terrain rise. Progress to the next phase when you're ready.
You've been told fitness requires 45-minute gym sessions, five days a week. The research says otherwise. For adults 40-65, brief and consistent beats long and sporadic — by a wide margin.
StayBuilt's 14-22 minute sessions, 3× per week, exceed every minimum effective dose threshold in the current literature.
Research findings reflect general population outcomes and are not a guarantee of individual results. Consult your healthcare provider before beginning any exercise program, especially if you are taking GLP-1 medications or have pre-existing health conditions.
Those apps aren't wrong. They're built for a different person — someone with time, equipment, a gym habit. StayBuilt is for adults 35-65 who want strength that shows up in real life.
Two simple options. Seven-day free trial. Cancel anytime from the App Store.
Flexible month-to-month. Cancel whenever.
Just $5/month, billed yearly. Most people pick this.
Available on iPhone · Requires iOS 17+
GLP-1s do their job. StayBuilt makes sure your strength, bone density, and capability come with you. Fourteen minutes, three times a week.
Start 7-day free trialDownload on the App Store · iPhone · iOS 17+